Frozen Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Beef contains 320 calories, 13g protein, 16g carbs, and 22g fat per 3 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Frozen Beef Good for You?
Frozen Beef provides 320 calories per 3 piecess (90g) with 13g protein, 16g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (17% dv).
Bite-sized appetizers featuring tender beef and mushroom duxelles wrapped in flaky puff pastry.
Key Health Benefits of Frozen Beef
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Beef Nutrition with Gram
Use Gram to log frozen beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen beef?
Frozen Beef contains 320 calories per 3 piecess (90g).
How much protein is in frozen beef?
Frozen Beef provides 13g of protein per 3 piecess (90g).
How many carbs are in frozen beef?
Frozen Beef has 16g of carbohydrates per 3 piecess (90g).
Is frozen beef good for tracking nutrition?
Yes. Frozen Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen beef in a meal plan?
Use Frozen Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen beef and thousands of other foods with the Gram app.