Frozen Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Beetroot contains 298 calories, 7.8g protein, 26g carbs, and 17.5g fat per one roll (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.4g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Frozen Beetroot Good for You?
Frozen Beetroot provides 298 calories per one roll (50g) with 7.8g protein, 26g carbohydrates, and 17.5g fat. It is a source of saturated fat (44% dv), sodium (18% dv), iron (1333% dv).
Flaky puff pastry wrapped around roasted beetroot and tangy goat cheese.
Key Health Benefits of Frozen Beetroot
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Beetroot Nutrition with Gram
Use Gram to log frozen beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen beetroot?
Frozen Beetroot contains 298 calories per one roll (50g).
How much protein is in frozen beetroot?
Frozen Beetroot provides 7.8g of protein per one roll (50g).
How many carbs are in frozen beetroot?
Frozen Beetroot has 26g of carbohydrates per one roll (50g).
Is frozen beetroot good for tracking nutrition?
Yes. Frozen Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen beetroot in a meal plan?
Use Frozen Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen beetroot and thousands of other foods with the Gram app.