Frozen Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Black contains 330 calories, 3.5g protein, 40g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Frozen Black Good for You?
Frozen Black provides 330 calories per one slice (120g) with 3.5g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (778% dv).
Frozen layered chocolate sponge cake with whipped cream, cherries and chocolate decoration
Key Health Benefits of Frozen Black
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Black Nutrition with Gram
Use Gram to log frozen black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen black?
Frozen Black contains 330 calories per one slice (120g).
How much protein is in frozen black?
Frozen Black provides 3.5g of protein per one slice (120g).
How many carbs are in frozen black?
Frozen Black has 40g of carbohydrates per one slice (120g).
Is frozen black good for tracking nutrition?
Yes. Frozen Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen black in a meal plan?
Use Frozen Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen black and thousands of other foods with the Gram app.