Frozen Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Blue contains 200 calories, 9.5g protein, 19g carbs, and 9.5g fat per one pie (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Blue Good for You?
Frozen Blue provides 200 calories per one pie (300g) with 9.5g protein, 19g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1389% dv).
Creamy pie filled with blue cod in a white sauce, topped with mashed potato or pastry crust, sold frozen.
Key Health Benefits of Frozen Blue
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Blue Nutrition with Gram
Use Gram to log frozen blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen blue?
Frozen Blue contains 200 calories per one pie (300g).
How much protein is in frozen blue?
Frozen Blue provides 9.5g of protein per one pie (300g).
How many carbs are in frozen blue?
Frozen Blue has 19g of carbohydrates per one pie (300g).
Is frozen blue good for tracking nutrition?
Yes. Frozen Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen blue in a meal plan?
Use Frozen Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen blue and thousands of other foods with the Gram app.