Frozen Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Boysenberry contains 140 calories, 3g protein, 26g carbs, and 2.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Boysenberry Good for You?
Frozen Boysenberry provides 140 calories per one cup (100g) with 3g protein, 26g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (12% dv).
Frozen yogurt dessert flavored with sweet-tart boysenberry, typically sold in tubs.
Key Health Benefits of Frozen Boysenberry
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Boysenberry Nutrition with Gram
Use Gram to log frozen boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen boysenberry?
Frozen Boysenberry contains 140 calories per one cup (100g).
How much protein is in frozen boysenberry?
Frozen Boysenberry provides 3g of protein per one cup (100g).
How many carbs are in frozen boysenberry?
Frozen Boysenberry has 26g of carbohydrates per one cup (100g).
Is frozen boysenberry good for tracking nutrition?
Yes. Frozen Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen boysenberry in a meal plan?
Use Frozen Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen boysenberry and thousands of other foods with the Gram app.