Frozen Buko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Buko contains 75 calories, 1g protein, 6.5g carbs, and 5.5g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
Is Frozen Buko Good for You?
Frozen Buko provides 75 calories per one cup (100g) with 1g protein, 6.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (24% dv), iron (1111% dv), zinc (364% dv).
Frozen strips of young coconut (buko) meat, commonly used in Filipino desserts like halo-halo and buko salad
Key Health Benefits of Frozen Buko
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Buko Nutrition with Gram
Use Gram to log frozen buko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen buko?
Frozen Buko contains 75 calories per one cup (100g).
How much protein is in frozen buko?
Frozen Buko provides 1g of protein per one cup (100g).
How many carbs are in frozen buko?
Frozen Buko has 6.5g of carbohydrates per one cup (100g).
Is frozen buko good for tracking nutrition?
Yes. Frozen Buko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen buko in a meal plan?
Use Frozen Buko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen buko and thousands of other foods with the Gram app.