Frozen Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Caramel contains 80 calories, 1.2g protein, 15.5g carbs, and 1.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.5g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Frozen Caramel Good for You?
Frozen Caramel provides 80 calories per one cup (450g) with 1.2g protein, 15.5g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (318% dv).
Blended iced coffee drink with caramel syrup, milk, and ice, commonly served at fast food chains and coffee shops
Key Health Benefits of Frozen Caramel
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Caramel Nutrition with Gram
Use Gram to log frozen caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen caramel?
Frozen Caramel contains 80 calories per one cup (450g).
How much protein is in frozen caramel?
Frozen Caramel provides 1.2g of protein per one cup (450g).
How many carbs are in frozen caramel?
Frozen Caramel has 15.5g of carbohydrates per one cup (450g).
Is frozen caramel good for tracking nutrition?
Yes. Frozen Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen caramel in a meal plan?
Use Frozen Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen caramel and thousands of other foods with the Gram app.