Frozen Caramelised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Caramelised contains 335 calories, 10.5g protein, 24g carbs, and 21.5g fat per one roll (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Frozen Caramelised Good for You?
Frozen Caramelised provides 335 calories per one roll (50g) with 10.5g protein, 24g carbohydrates, and 21.5g fat. It is a source of saturated fat (51% dv), cholesterol (11% dv), sodium (23% dv).
Flaky puff pastry wrapped around seasoned sausage meat and sweet caramelised onion.
Key Health Benefits of Frozen Caramelised
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Caramelised Nutrition with Gram
Use Gram to log frozen caramelised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen caramelised?
Frozen Caramelised contains 335 calories per one roll (50g).
How much protein is in frozen caramelised?
Frozen Caramelised provides 10.5g of protein per one roll (50g).
How many carbs are in frozen caramelised?
Frozen Caramelised has 24g of carbohydrates per one roll (50g).
Is frozen caramelised good for tracking nutrition?
Yes. Frozen Caramelised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen caramelised in a meal plan?
Use Frozen Caramelised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen caramelised and thousands of other foods with the Gram app.