Frozen Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Cauliflower contains 288 calories, 8.2g protein, 25.5g carbs, and 16.8g fat per one roll (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 8.2g | 16% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 16.8g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.1g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Frozen Cauliflower Good for You?
Frozen Cauliflower provides 288 calories per one roll (50g) with 8.2g protein, 25.5g carbohydrates, and 16.8g fat. It is a source of saturated fat (41% dv), sodium (20% dv), iron (1056% dv).
Flaky puff pastry wrapped around cauliflower and melted cheese filling.
Key Health Benefits of Frozen Cauliflower
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Cauliflower Nutrition with Gram
Use Gram to log frozen cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen cauliflower?
Frozen Cauliflower contains 288 calories per one roll (50g).
How much protein is in frozen cauliflower?
Frozen Cauliflower provides 8.2g of protein per one roll (50g).
How many carbs are in frozen cauliflower?
Frozen Cauliflower has 25.5g of carbohydrates per one roll (50g).
Is frozen cauliflower good for tracking nutrition?
Yes. Frozen Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen cauliflower in a meal plan?
Use Frozen Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen cauliflower and thousands of other foods with the Gram app.