Frozen Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Cheese contains 285 calories, 9.2g protein, 27.5g carbs, and 16.5g fat per 2 rolls (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.2g | 18% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.1mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Frozen Cheese Good for You?
Frozen Cheese provides 285 calories per 2 rolls (90g) with 9.2g protein, 27.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), sodium (25% dv), iron (1333% dv).
Savory pastry rolls filled with spinach and melted cheese, typically baked until golden.
Key Health Benefits of Frozen Cheese
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Cheese Nutrition with Gram
Use Gram to log frozen cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen cheese?
Frozen Cheese contains 285 calories per 2 rolls (90g).
How much protein is in frozen cheese?
Frozen Cheese provides 9.2g of protein per 2 rolls (90g).
How many carbs are in frozen cheese?
Frozen Cheese has 27.5g of carbohydrates per 2 rolls (90g).
Is frozen cheese good for tracking nutrition?
Yes. Frozen Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen cheese in a meal plan?
Use Frozen Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen cheese and thousands of other foods with the Gram app.