Frozen Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Cheese contains 320 calories, 11g protein, 28g carbs, and 19g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Frozen Cheese Good for You?
Frozen Cheese provides 320 calories per 2 pieces (90g) with 11g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (26% dv).
Savory pastry parcels filled with cheese and wrapped in crispy filo dough, sold frozen and typically baked until golden.
Key Health Benefits of Frozen Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Cheese Nutrition with Gram
Use Gram to log frozen cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen cheese?
Frozen Cheese contains 320 calories per 2 pieces (90g).
How much protein is in frozen cheese?
Frozen Cheese provides 11g of protein per 2 pieces (90g).
How many carbs are in frozen cheese?
Frozen Cheese has 28g of carbohydrates per 2 pieces (90g).
Is frozen cheese good for tracking nutrition?
Yes. Frozen Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen cheese in a meal plan?
Use Frozen Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen cheese and thousands of other foods with the Gram app.