Frozen Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Cheese contains 295 calories, 8.5g protein, 28g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Frozen Cheese Good for You?
Frozen Cheese provides 295 calories per one piece (150g) with 8.5g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (20% dv), iron (944% dv).
Savory puff-pastry lattice baked with a cheese and onion filling, sold frozen as a ready-to-bake snack or light meal
Key Health Benefits of Frozen Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Cheese Nutrition with Gram
Use Gram to log frozen cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen cheese?
Frozen Cheese contains 295 calories per one piece (150g).
How much protein is in frozen cheese?
Frozen Cheese provides 8.5g of protein per one piece (150g).
How many carbs are in frozen cheese?
Frozen Cheese has 28g of carbohydrates per one piece (150g).
Is frozen cheese good for tracking nutrition?
Yes. Frozen Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen cheese in a meal plan?
Use Frozen Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen cheese and thousands of other foods with the Gram app.