Frozen Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Cheesy contains 305 calories, 12.5g protein, 29.5g carbs, and 17g fat per one pocket (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pocket (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.4mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Frozen Cheesy Good for You?
Frozen Cheesy provides 305 calories per one pocket (90g) with 12.5g protein, 29.5g carbohydrates, and 17g fat. It is a source of saturated fat (39% dv), sodium (27% dv), iron (1222% dv).
Puff pastry pockets stuffed with seasoned ground beef and melted cheese, a hearty handheld snack.
Key Health Benefits of Frozen Cheesy
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Cheesy Nutrition with Gram
Use Gram to log frozen cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen cheesy?
Frozen Cheesy contains 305 calories per one pocket (90g).
How much protein is in frozen cheesy?
Frozen Cheesy provides 12.5g of protein per one pocket (90g).
How many carbs are in frozen cheesy?
Frozen Cheesy has 29.5g of carbohydrates per one pocket (90g).
Is frozen cheesy good for tracking nutrition?
Yes. Frozen Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen cheesy in a meal plan?
Use Frozen Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen cheesy and thousands of other foods with the Gram app.