Frozen Cherries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (75g) of frozen cherries contains 53 calories, 0.8g protein, 12.2g carbs, and 0.1g fat. Frozen Cherries is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.75g | 2% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 10.4g | -- |
| Potassium | 172.5mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.08mg | 0% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 17.2mg | 1% |
Are Frozen Cherries Good for You?
Frozen Cherries provides 53 calories per cup (75g) with 0.8g of protein, 12.2g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Frozen Cherries
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in frozen cherries?
One cup (75g) of frozen cherries contains 53 calories.
How much protein are in frozen cherries?
One cup (75g) of frozen cherries provides 0.8g of protein.
Are frozen cherries vegetarian?
Yes, frozen cherries are suitable for vegetarian diets.
Are frozen cherries vegan?
Yes, frozen cherries are completely plant-based and vegan-friendly.
Are frozen cherries gluten-free?
Yes, frozen cherries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track frozen cherries and thousands of other foods with the Gram app.