Frozen Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Chicken contains 315 calories, 13.2g protein, 25.5g carbs, and 19.5g fat per 2 rolls (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.2g | 26% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Frozen Chicken Good for You?
Frozen Chicken provides 315 calories per 2 rolls (90g) with 13.2g protein, 25.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (28% dv).
Golden pastry rolls filled with diced chicken and creamy camembert cheese.
Key Health Benefits of Frozen Chicken
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Chicken Nutrition with Gram
Use Gram to log frozen chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen chicken?
Frozen Chicken contains 315 calories per 2 rolls (90g).
How much protein is in frozen chicken?
Frozen Chicken provides 13.2g of protein per 2 rolls (90g).
How many carbs are in frozen chicken?
Frozen Chicken has 25.5g of carbohydrates per 2 rolls (90g).
Is frozen chicken good for tracking nutrition?
Yes. Frozen Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen chicken in a meal plan?
Use Frozen Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen chicken and thousands of other foods with the Gram app.