Frozen Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Chicken contains 280 calories, 10g protein, 25g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Chicken Good for You?
Frozen Chicken provides 280 calories per one piece (150g) with 10g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1056% dv).
Savory puff-pastry lattice filled with diced chicken and sweetcorn in a light creamy sauce, sold frozen ready-to-bake
Key Health Benefits of Frozen Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Chicken Nutrition with Gram
Use Gram to log frozen chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen chicken?
Frozen Chicken contains 280 calories per one piece (150g).
How much protein is in frozen chicken?
Frozen Chicken provides 10g of protein per one piece (150g).
How many carbs are in frozen chicken?
Frozen Chicken has 25g of carbohydrates per one piece (150g).
Is frozen chicken good for tracking nutrition?
Yes. Frozen Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen chicken in a meal plan?
Use Frozen Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen chicken and thousands of other foods with the Gram app.