Frozen Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Chicken contains 310 calories, 12g protein, 26g carbs, and 19g fat per one roll (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Frozen Chicken Good for You?
Frozen Chicken provides 310 calories per one roll (75g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (27% dv).
Frozen puff pastry rolls filled with chicken, tomato-based napoli sauce, and melted mozzarella or parmesan cheese in a parmigiana style
Key Health Benefits of Frozen Chicken
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Chicken Nutrition with Gram
Use Gram to log frozen chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen chicken?
Frozen Chicken contains 310 calories per one roll (75g).
How much protein is in frozen chicken?
Frozen Chicken provides 12g of protein per one roll (75g).
How many carbs are in frozen chicken?
Frozen Chicken has 26g of carbohydrates per one roll (75g).
Is frozen chicken good for tracking nutrition?
Yes. Frozen Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen chicken in a meal plan?
Use Frozen Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen chicken and thousands of other foods with the Gram app.