Frozen Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Chicken contains 290 calories, 11g protein, 27g carbs, and 16g fat per 2 rolls (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Frozen Chicken Good for You?
Frozen Chicken provides 290 calories per 2 rolls (140g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (1111% dv).
Puff pastry rolls filled with seasoned chicken sausage meat, a popular frozen savory snack baked until flaky.
Key Health Benefits of Frozen Chicken
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Chicken Nutrition with Gram
Use Gram to log frozen chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen chicken?
Frozen Chicken contains 290 calories per 2 rolls (140g).
How much protein is in frozen chicken?
Frozen Chicken provides 11g of protein per 2 rolls (140g).
How many carbs are in frozen chicken?
Frozen Chicken has 27g of carbohydrates per 2 rolls (140g).
Is frozen chicken good for tracking nutrition?
Yes. Frozen Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen chicken in a meal plan?
Use Frozen Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen chicken and thousands of other foods with the Gram app.