Frozen Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Chicken contains 225 calories, 11g protein, 23g carbs, and 12g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frozen Chicken Good for You?
Frozen Chicken provides 225 calories per one pack (400g) with 11g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (2111% dv).
Frozen ready meal of breaded chicken pieces with oven chips, typically baked or air-fried until crisp
Key Health Benefits of Frozen Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Chicken Nutrition with Gram
Use Gram to log frozen chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen chicken?
Frozen Chicken contains 225 calories per one pack (400g).
How much protein is in frozen chicken?
Frozen Chicken provides 11g of protein per one pack (400g).
How many carbs are in frozen chicken?
Frozen Chicken has 23g of carbohydrates per one pack (400g).
Is frozen chicken good for tracking nutrition?
Yes. Frozen Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen chicken in a meal plan?
Use Frozen Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen chicken and thousands of other foods with the Gram app.