Frozen Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Chow contains 140 calories, 6g protein, 20g carbs, and 5g fat per one package (255g). It is a source of sodium, iron, zinc.
Nutrition Facts — one package (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Frozen Chow Good for You?
Frozen Chow provides 140 calories per one package (255g) with 6g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (773% dv).
Pre-cooked Chinese-style wheat noodles stir-fried with vegetables and meat, frozen for convenience
Key Health Benefits of Frozen Chow
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Chow Nutrition with Gram
Use Gram to log frozen chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen chow?
Frozen Chow contains 140 calories per one package (255g).
How much protein is in frozen chow?
Frozen Chow provides 6g of protein per one package (255g).
How many carbs are in frozen chow?
Frozen Chow has 20g of carbohydrates per one package (255g).
Is frozen chow good for tracking nutrition?
Yes. Frozen Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen chow in a meal plan?
Use Frozen Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen chow and thousands of other foods with the Gram app.