Frozen Coke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Coke contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 7.0mg | 64% |
Is Frozen Coke Good for You?
Frozen Coke provides 42 calories per one cup (400g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (64% dv).
Frozen slushie version of Coca-Cola, a carbonated soft drink blended with ice into a slushy consistency, popular at fast food outlets
Key Health Benefits of Frozen Coke
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Coke Nutrition with Gram
Use Gram to log frozen coke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen coke?
Frozen Coke contains 42 calories per one cup (400g).
How much protein is in frozen coke?
Frozen Coke provides 0g of protein per one cup (400g).
How many carbs are in frozen coke?
Frozen Coke has 10.6g of carbohydrates per one cup (400g).
Is frozen coke good for tracking nutrition?
Yes. Frozen Coke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen coke in a meal plan?
Use Frozen Coke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen coke and thousands of other foods with the Gram app.