Frozen Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Cranberry contains 335 calories, 9.5g protein, 26g carbs, and 21g fat per 2 rollss (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rollss (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Frozen Cranberry Good for You?
Frozen Cranberry provides 335 calories per 2 rollss (110g) with 9.5g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (25% dv).
Flaky pastry wrapped around pork sausage meat with sweet cranberry and creamy brie, baked until golden
Key Health Benefits of Frozen Cranberry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Cranberry Nutrition with Gram
Use Gram to log frozen cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen cranberry?
Frozen Cranberry contains 335 calories per 2 rollss (110g).
How much protein is in frozen cranberry?
Frozen Cranberry provides 9.5g of protein per 2 rollss (110g).
How many carbs are in frozen cranberry?
Frozen Cranberry has 26g of carbohydrates per 2 rollss (110g).
Is frozen cranberry good for tracking nutrition?
Yes. Frozen Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen cranberry in a meal plan?
Use Frozen Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen cranberry and thousands of other foods with the Gram app.