Frozen Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Creamy contains 265 calories, 8.5g protein, 21g carbs, and 16.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Frozen Creamy Good for You?
Frozen Creamy provides 265 calories per one pie (220g) with 8.5g protein, 21g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (21% dv).
Tender chicken pieces in a rich cream sauce encased in a golden buttery pastry crust
Key Health Benefits of Frozen Creamy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Creamy Nutrition with Gram
Use Gram to log frozen creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen creamy?
Frozen Creamy contains 265 calories per one pie (220g).
How much protein is in frozen creamy?
Frozen Creamy provides 8.5g of protein per one pie (220g).
How many carbs are in frozen creamy?
Frozen Creamy has 21g of carbohydrates per one pie (220g).
Is frozen creamy good for tracking nutrition?
Yes. Frozen Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen creamy in a meal plan?
Use Frozen Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen creamy and thousands of other foods with the Gram app.