Frozen Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Crumble contains 330 calories, 3g protein, 52g carbs, and 13g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Crumble Good for You?
Frozen Crumble provides 330 calories per one portion (150g) with 3g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (556% dv).
Frozen dessert with stewed fruit base and buttery crumbly oat or flour topping
Key Health Benefits of Frozen Crumble
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Crumble Nutrition with Gram
Use Gram to log frozen crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen crumble?
Frozen Crumble contains 330 calories per one portion (150g).
How much protein is in frozen crumble?
Frozen Crumble provides 3g of protein per one portion (150g).
How many carbs are in frozen crumble?
Frozen Crumble has 52g of carbohydrates per one portion (150g).
Is frozen crumble good for tracking nutrition?
Yes. Frozen Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen crumble in a meal plan?
Use Frozen Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen crumble and thousands of other foods with the Gram app.