Frozen Curly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Curly contains 180 calories, 2.5g protein, 24g carbs, and 8.5g fat per one cup (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
Is Frozen Curly Good for You?
Frozen Curly provides 180 calories per one cup (85g) with 2.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1944% dv).
Par-fried spiral-cut potatoes coated in seasoned batter, frozen and ready to bake or fry
Key Health Benefits of Frozen Curly
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Curly Nutrition with Gram
Use Gram to log frozen curly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen curly?
Frozen Curly contains 180 calories per one cup (85g).
How much protein is in frozen curly?
Frozen Curly provides 2.5g of protein per one cup (85g).
How many carbs are in frozen curly?
Frozen Curly has 24g of carbohydrates per one cup (85g).
Is frozen curly good for tracking nutrition?
Yes. Frozen Curly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen curly in a meal plan?
Use Frozen Curly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen curly and thousands of other foods with the Gram app.