Frozen Curried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Curried contains 245 calories, 4.2g protein, 24g carbs, and 13g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 440.0mg | 19% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 160.0mg | 13% |
Is Frozen Curried Good for You?
Frozen Curried provides 245 calories per one pie (220g) with 4.2g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (19% dv), iron (1167% dv).
Mixed vegetables in a mildly spiced curry sauce baked inside a flaky pastry shell
Key Health Benefits of Frozen Curried
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Curried Nutrition with Gram
Use Gram to log frozen curried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen curried?
Frozen Curried contains 245 calories per one pie (220g).
How much protein is in frozen curried?
Frozen Curried provides 4.2g of protein per one pie (220g).
How many carbs are in frozen curried?
Frozen Curried has 24g of carbohydrates per one pie (220g).
Is frozen curried good for tracking nutrition?
Yes. Frozen Curried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen curried in a meal plan?
Use Frozen Curried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen curried and thousands of other foods with the Gram app.