Frozen Feijoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Feijoa contains 135 calories, 3.6g protein, 21g carbs, and 3.8g fat per one cup (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Frozen Feijoa Good for You?
Frozen Feijoa provides 135 calories per one cup (75g) with 3.6g protein, 21g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (1167% dv), zinc (864% dv).
Tangy frozen yogurt flavored with feijoa (pineapple guava), a fragrant green fruit popular in New Zealand.
Key Health Benefits of Frozen Feijoa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Feijoa Nutrition with Gram
Use Gram to log frozen feijoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen feijoa?
Frozen Feijoa contains 135 calories per one cup (75g).
How much protein is in frozen feijoa?
Frozen Feijoa provides 3.6g of protein per one cup (75g).
How many carbs are in frozen feijoa?
Frozen Feijoa has 21g of carbohydrates per one cup (75g).
Is frozen feijoa good for tracking nutrition?
Yes. Frozen Feijoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen feijoa in a meal plan?
Use Frozen Feijoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen feijoa and thousands of other foods with the Gram app.