Frozen Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Feta contains 380 calories, 9g protein, 32g carbs, and 24g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Frozen Feta Good for You?
Frozen Feta provides 380 calories per 2 pieces (60g) with 9g protein, 32g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (28% dv), iron (1000% dv).
Mediterranean-style puff pastry triangles filled with salty feta cheese and olives
Key Health Benefits of Frozen Feta
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Feta Nutrition with Gram
Use Gram to log frozen feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen feta?
Frozen Feta contains 380 calories per 2 pieces (60g).
How much protein is in frozen feta?
Frozen Feta provides 9g of protein per 2 pieces (60g).
How many carbs are in frozen feta?
Frozen Feta has 32g of carbohydrates per 2 pieces (60g).
Is frozen feta good for tracking nutrition?
Yes. Frozen Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen feta in a meal plan?
Use Frozen Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen feta and thousands of other foods with the Gram app.