Frozen Filo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Filo contains 290 calories, 8.5g protein, 28g carbs, and 16g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Frozen Filo Good for You?
Frozen Filo provides 290 calories per 3 pieces (90g) with 8.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (21% dv).
Crispy phyllo pastries filled with spinach and feta cheese, a classic Greek-style appetizer sold frozen.
Key Health Benefits of Frozen Filo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Filo Nutrition with Gram
Use Gram to log frozen filo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen filo?
Frozen Filo contains 290 calories per 3 pieces (90g).
How much protein is in frozen filo?
Frozen Filo provides 8.5g of protein per 3 pieces (90g).
How many carbs are in frozen filo?
Frozen Filo has 28g of carbohydrates per 3 pieces (90g).
Is frozen filo good for tracking nutrition?
Yes. Frozen Filo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen filo in a meal plan?
Use Frozen Filo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen filo and thousands of other foods with the Gram app.