Frozen French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen French contains 82 calories, 1.3g protein, 14.8g carbs, and 2g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 2.0g | 3% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Frozen French Good for You?
Frozen French provides 82 calories per one cup (450g) with 1.3g protein, 14.8g carbohydrates, and 2g fat. It is a source of iron (472% dv), zinc (345% dv).
Blended iced coffee drink with French vanilla flavoring, milk, and ice, commonly served at fast food chains like Tim Hortons, Dunkin’, or McDonald’s
Key Health Benefits of Frozen French
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen French Nutrition with Gram
Use Gram to log frozen french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen french?
Frozen French contains 82 calories per one cup (450g).
How much protein is in frozen french?
Frozen French provides 1.3g of protein per one cup (450g).
How many carbs are in frozen french?
Frozen French has 14.8g of carbohydrates per one cup (450g).
Is frozen french good for tracking nutrition?
Yes. Frozen French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen french in a meal plan?
Use Frozen French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen french and thousands of other foods with the Gram app.