Frozen Harissa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Harissa contains 300 calories, 14g protein, 24g carbs, and 16g fat per 2 rolls (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Frozen Harissa Good for You?
Frozen Harissa provides 300 calories per 2 rolls (100g) with 14g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (25% dv).
Spicy North African chicken wrapped in flaky pastry with harissa seasoning
Key Health Benefits of Frozen Harissa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Harissa Nutrition with Gram
Use Gram to log frozen harissa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen harissa?
Frozen Harissa contains 300 calories per 2 rolls (100g).
How much protein is in frozen harissa?
Frozen Harissa provides 14g of protein per 2 rolls (100g).
How many carbs are in frozen harissa?
Frozen Harissa has 24g of carbohydrates per 2 rolls (100g).
Is frozen harissa good for tracking nutrition?
Yes. Frozen Harissa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen harissa in a meal plan?
Use Frozen Harissa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen harissa and thousands of other foods with the Gram app.