Frozen Hokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Hokey contains 165 calories, 3.4g protein, 26g carbs, and 4.5g fat per one cup (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 23.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Frozen Hokey Good for You?
Frozen Hokey provides 165 calories per one cup (75g) with 3.4g protein, 26g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (972% dv), zinc (773% dv).
New Zealand-style frozen yogurt flavored with vanilla and crunchy honeycomb toffee pieces.
Key Health Benefits of Frozen Hokey
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Hokey Nutrition with Gram
Use Gram to log frozen hokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen hokey?
Frozen Hokey contains 165 calories per one cup (75g).
How much protein is in frozen hokey?
Frozen Hokey provides 3.4g of protein per one cup (75g).
How many carbs are in frozen hokey?
Frozen Hokey has 26g of carbohydrates per one cup (75g).
Is frozen hokey good for tracking nutrition?
Yes. Frozen Hokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen hokey in a meal plan?
Use Frozen Hokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen hokey and thousands of other foods with the Gram app.