Frozen Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Italian contains 390 calories, 11g protein, 28g carbs, and 26g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Italian Good for You?
Frozen Italian provides 390 calories per one roll (80g) with 11g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (30% dv).
Seasoned pork sausage encased in buttery puff pastry
Key Health Benefits of Frozen Italian
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Italian Nutrition with Gram
Use Gram to log frozen italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen italian?
Frozen Italian contains 390 calories per one roll (80g).
How much protein is in frozen italian?
Frozen Italian provides 11g of protein per one roll (80g).
How many carbs are in frozen italian?
Frozen Italian has 28g of carbohydrates per one roll (80g).
Is frozen italian good for tracking nutrition?
Yes. Frozen Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen italian in a meal plan?
Use Frozen Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen italian and thousands of other foods with the Gram app.