Frozen Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Kumara contains 185 calories, 2.5g protein, 22g carbs, and 9g fat per 2 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Frozen Kumara Good for You?
Frozen Kumara provides 185 calories per 2 pieces (150g) with 2.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1556% dv).
Shredded kumara (sweet potato) formed into patties and lightly pan-fried or baked, sold frozen.
Key Health Benefits of Frozen Kumara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Kumara Nutrition with Gram
Use Gram to log frozen kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen kumara?
Frozen Kumara contains 185 calories per 2 pieces (150g).
How much protein is in frozen kumara?
Frozen Kumara provides 2.5g of protein per 2 pieces (150g).
How many carbs are in frozen kumara?
Frozen Kumara has 22g of carbohydrates per 2 pieces (150g).
Is frozen kumara good for tracking nutrition?
Yes. Frozen Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen kumara in a meal plan?
Use Frozen Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen kumara and thousands of other foods with the Gram app.