Frozen Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Kumara contains 245 calories, 9.5g protein, 28g carbs, and 11g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.2g | 19% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Frozen Kumara Good for You?
Frozen Kumara provides 245 calories per one pie (200g) with 9.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1778% dv).
A savory frozen pie filled with spiced kumara (sweet potato) and lentils in a shortcrust pastry shell.
Key Health Benefits of Frozen Kumara
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Kumara Nutrition with Gram
Use Gram to log frozen kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen kumara?
Frozen Kumara contains 245 calories per one pie (200g).
How much protein is in frozen kumara?
Frozen Kumara provides 9.5g of protein per one pie (200g).
How many carbs are in frozen kumara?
Frozen Kumara has 28g of carbohydrates per one pie (200g).
Is frozen kumara good for tracking nutrition?
Yes. Frozen Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen kumara in a meal plan?
Use Frozen Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen kumara and thousands of other foods with the Gram app.