Frozen Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Lamb contains 285 calories, 12g protein, 24g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Lamb Good for You?
Frozen Lamb provides 285 calories per one pie (220g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (23% dv).
A hearty frozen savory pie filled with slow-cooked lamb shank meat in rich gravy, encased in golden pastry.
Key Health Benefits of Frozen Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Lamb Nutrition with Gram
Use Gram to log frozen lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen lamb?
Frozen Lamb contains 285 calories per one pie (220g).
How much protein is in frozen lamb?
Frozen Lamb provides 12g of protein per one pie (220g).
How many carbs are in frozen lamb?
Frozen Lamb has 24g of carbohydrates per one pie (220g).
Is frozen lamb good for tracking nutrition?
Yes. Frozen Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen lamb in a meal plan?
Use Frozen Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen lamb and thousands of other foods with the Gram app.