Frozen Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Lamb contains 330 calories, 11g protein, 26g carbs, and 22g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Frozen Lamb Good for You?
Frozen Lamb provides 330 calories per one piece (50g) with 11g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (27% dv).
Savory puff pastry rolls filled with seasoned lamb sausage meat, a popular frozen appetizer baked until golden
Key Health Benefits of Frozen Lamb
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Lamb Nutrition with Gram
Use Gram to log frozen lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen lamb?
Frozen Lamb contains 330 calories per one piece (50g).
How much protein is in frozen lamb?
Frozen Lamb provides 11g of protein per one piece (50g).
How many carbs are in frozen lamb?
Frozen Lamb has 26g of carbohydrates per one piece (50g).
Is frozen lamb good for tracking nutrition?
Yes. Frozen Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen lamb in a meal plan?
Use Frozen Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen lamb and thousands of other foods with the Gram app.