Frozen Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Lasagne contains 165 calories, 9g protein, 14g carbs, and 8g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Frozen Lasagne Good for You?
Frozen Lasagne provides 165 calories per one serving (300g) with 9g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), sodium (20% dv), iron (1556% dv).
Layered pasta dish with meat sauce and béchamel, factory-frozen and oven-heated
Key Health Benefits of Frozen Lasagne
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Lasagne Nutrition with Gram
Use Gram to log frozen lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen lasagne?
Frozen Lasagne contains 165 calories per one serving (300g).
How much protein is in frozen lasagne?
Frozen Lasagne provides 9g of protein per one serving (300g).
How many carbs are in frozen lasagne?
Frozen Lasagne has 14g of carbohydrates per one serving (300g).
Is frozen lasagne good for tracking nutrition?
Yes. Frozen Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen lasagne in a meal plan?
Use Frozen Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen lasagne and thousands of other foods with the Gram app.