Frozen Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Lemonade contains 280 calories, 3g protein, 38g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Frozen Lemonade Good for You?
Frozen Lemonade provides 280 calories per one slice (125g) with 3g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (417% dv), zinc (455% dv).
A frozen no-bake pie made with lemonade concentrate, cream cheese or condensed milk, whipped topping, and a graham cracker crust. Tangy and sweet summer dessert.
Key Health Benefits of Frozen Lemonade
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Lemonade Nutrition with Gram
Use Gram to log frozen lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen lemonade?
Frozen Lemonade contains 280 calories per one slice (125g).
How much protein is in frozen lemonade?
Frozen Lemonade provides 3g of protein per one slice (125g).
How many carbs are in frozen lemonade?
Frozen Lemonade has 38g of carbohydrates per one slice (125g).
Is frozen lemonade good for tracking nutrition?
Yes. Frozen Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen lemonade in a meal plan?
Use Frozen Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen lemonade and thousands of other foods with the Gram app.