Frozen Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Lemonade contains 95 calories, 0.2g protein, 23.5g carbs, and 0.2g fat per one bar (75g). It is a source of iron, zinc.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 21.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Frozen Lemonade Good for You?
Frozen Lemonade provides 95 calories per one bar (75g) with 0.2g protein, 23.5g carbohydrates, and 0.2g fat. It is a source of iron (100% dv), zinc (27% dv).
Frozen popsicle-style bars made from lemonade, sugar, and water, a refreshing frozen treat popular in summer
Key Health Benefits of Frozen Lemonade
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Lemonade Nutrition with Gram
Use Gram to log frozen lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen lemonade?
Frozen Lemonade contains 95 calories per one bar (75g).
How much protein is in frozen lemonade?
Frozen Lemonade provides 0.2g of protein per one bar (75g).
How many carbs are in frozen lemonade?
Frozen Lemonade has 23.5g of carbohydrates per one bar (75g).
Is frozen lemonade good for tracking nutrition?
Yes. Frozen Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen lemonade in a meal plan?
Use Frozen Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen lemonade and thousands of other foods with the Gram app.