Frozen Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Lentil contains 270 calories, 8g protein, 31g carbs, and 13g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Frozen Lentil Good for You?
Frozen Lentil provides 270 calories per one piece (45g) with 8g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1389% dv).
Plant-based savory pastry rolls filled with seasoned lentils and mixed vegetables, baked from frozen
Key Health Benefits of Frozen Lentil
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Lentil Nutrition with Gram
Use Gram to log frozen lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen lentil?
Frozen Lentil contains 270 calories per one piece (45g).
How much protein is in frozen lentil?
Frozen Lentil provides 8g of protein per one piece (45g).
How many carbs are in frozen lentil?
Frozen Lentil has 31g of carbohydrates per one piece (45g).
Is frozen lentil good for tracking nutrition?
Yes. Frozen Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen lentil in a meal plan?
Use Frozen Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen lentil and thousands of other foods with the Gram app.