Frozen Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Malai contains 210 calories, 14g protein, 8g carbs, and 14g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Frozen Malai Good for You?
Frozen Malai provides 210 calories per 5 pieces (150g) with 14g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (24% dv).
Frozen ready-to-cook malai tikka marinated in cream, yogurt, cheese, and mild spices; typically chicken-based, cooked by grilling or baking
Key Health Benefits of Frozen Malai
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Malai Nutrition with Gram
Use Gram to log frozen malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen malai?
Frozen Malai contains 210 calories per 5 pieces (150g).
How much protein is in frozen malai?
Frozen Malai provides 14g of protein per 5 pieces (150g).
How many carbs are in frozen malai?
Frozen Malai has 8g of carbohydrates per 5 pieces (150g).
Is frozen malai good for tracking nutrition?
Yes. Frozen Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen malai in a meal plan?
Use Frozen Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen malai and thousands of other foods with the Gram app.