Frozen Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mango contains 52 calories, 0.3g protein, 13g carbs, and 0.1g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Frozen Mango Good for You?
Frozen Mango provides 52 calories per one cup (480g) with 0.3g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (73% dv).
A frozen blended beverage combining mango, dragonfruit (pitaya), and lemonade. Popular at cafes like Starbucks. Refreshing, fruity, and icy.
Key Health Benefits of Frozen Mango
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Mango Nutrition with Gram
Use Gram to log frozen mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mango?
Frozen Mango contains 52 calories per one cup (480g).
How much protein is in frozen mango?
Frozen Mango provides 0.3g of protein per one cup (480g).
How many carbs are in frozen mango?
Frozen Mango has 13g of carbohydrates per one cup (480g).
Is frozen mango good for tracking nutrition?
Yes. Frozen Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mango in a meal plan?
Use Frozen Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track frozen mango and thousands of other foods with the Gram app.