Frozen Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mediterranean contains 265 calories, 9g protein, 32g carbs, and 10g fat per one slice (88g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Frozen Mediterranean Good for You?
Frozen Mediterranean provides 265 calories per one slice (88g) with 9g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1111% dv).
Frozen pizza with tomato sauce, mozzarella, and Mediterranean vegetables on a wheat crust
Key Health Benefits of Frozen Mediterranean
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Mediterranean Nutrition with Gram
Use Gram to log frozen mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mediterranean?
Frozen Mediterranean contains 265 calories per one slice (88g).
How much protein is in frozen mediterranean?
Frozen Mediterranean provides 9g of protein per one slice (88g).
How many carbs are in frozen mediterranean?
Frozen Mediterranean has 32g of carbohydrates per one slice (88g).
Is frozen mediterranean good for tracking nutrition?
Yes. Frozen Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mediterranean in a meal plan?
Use Frozen Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen mediterranean and thousands of other foods with the Gram app.