Frozen Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of frozen melon contains 52 calories, 1.1g protein, 12.4g carbs, and 0.3g fat. Frozen Melon is a good source of vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 11.1g | -- |
| Sodium | 24.0mg | 1% |
| Potassium | 249.0mg | 5% |
| Calcium | 10.5mg | 1% |
| Iron | 0.39mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 18.4mg | 20% |
| Vitamin A | 132.0mcg | 15% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 19.5mg | 2% |
Is Frozen Melon Good for You?
Frozen Melon provides 52 calories per cup (150g) with 1.1g of protein, 12.4g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (20% dv), vitamin a (15% dv).
Key Health Benefits of Frozen Melon
- Good source of vitamin c (20% dv)
- Good source of vitamin a (15% dv)
Frequently Asked Questions
How many calories is in frozen melon?
One cup (150g) of frozen melon contains 52 calories.
How much protein is in frozen melon?
One cup (150g) of frozen melon provides 1.1g of protein.
Is frozen melon vegetarian?
Yes, frozen melon is suitable for vegetarian diets.
Is frozen melon vegan?
Yes, frozen melon is completely plant-based and vegan-friendly.
Is frozen melon gluten-free?
Yes, frozen melon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track frozen melon and thousands of other foods with the Gram app.