Frozen Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mince contains 300 calories, 8g protein, 30g carbs, and 18g fat per one pie (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Frozen Mince Good for You?
Frozen Mince provides 300 calories per one pie (70g) with 8g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1000% dv).
Small savory pastry pies filled with minced beef and gravy
Key Health Benefits of Frozen Mince
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Mince Nutrition with Gram
Use Gram to log frozen mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mince?
Frozen Mince contains 300 calories per one pie (70g).
How much protein is in frozen mince?
Frozen Mince provides 8g of protein per one pie (70g).
How many carbs are in frozen mince?
Frozen Mince has 30g of carbohydrates per one pie (70g).
Is frozen mince good for tracking nutrition?
Yes. Frozen Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mince in a meal plan?
Use Frozen Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen mince and thousands of other foods with the Gram app.