Frozen Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mini contains 230 calories, 9g protein, 22g carbs, and 12g fat per 4 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Frozen Mini Good for You?
Frozen Mini provides 230 calories per 4 pieces (120g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (833% dv).
Australian-style mini dumplings with pork and cabbage filling in a thick wheat wrapper
Key Health Benefits of Frozen Mini
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Mini Nutrition with Gram
Use Gram to log frozen mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mini?
Frozen Mini contains 230 calories per 4 pieces (120g).
How much protein is in frozen mini?
Frozen Mini provides 9g of protein per 4 pieces (120g).
How many carbs are in frozen mini?
Frozen Mini has 22g of carbohydrates per 4 pieces (120g).
Is frozen mini good for tracking nutrition?
Yes. Frozen Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mini in a meal plan?
Use Frozen Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen mini and thousands of other foods with the Gram app.