Frozen Mini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mini contains 195 calories, 4.5g protein, 32g carbs, and 5.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Frozen Mini Good for You?
Frozen Mini provides 195 calories per 3 pieces (120g) with 4.5g protein, 32g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (591% dv).
Frozen ready-to-cook mini uttapam made from fermented rice and urad dal batter, topped with vegetables. Convenient snack or breakfast option.
Key Health Benefits of Frozen Mini
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Mini Nutrition with Gram
Use Gram to log frozen mini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mini?
Frozen Mini contains 195 calories per 3 pieces (120g).
How much protein is in frozen mini?
Frozen Mini provides 4.5g of protein per 3 pieces (120g).
How many carbs are in frozen mini?
Frozen Mini has 32g of carbohydrates per 3 pieces (120g).
Is frozen mini good for tracking nutrition?
Yes. Frozen Mini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mini in a meal plan?
Use Frozen Mini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen mini and thousands of other foods with the Gram app.