Frozen Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Mocha contains 95 calories, 2g protein, 15g carbs, and 3.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Frozen Mocha Good for You?
Frozen Mocha provides 95 calories per one cup (400g) with 2g protein, 15g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (722% dv), zinc (500% dv).
A frozen blended coffee drink made with espresso or coffee, chocolate syrup, milk, ice, and often topped with whipped cream. A sweet, icy caffeinated treat popular at coffee shops.
Key Health Benefits of Frozen Mocha
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Frozen Mocha Nutrition with Gram
Use Gram to log frozen mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen mocha?
Frozen Mocha contains 95 calories per one cup (400g).
How much protein is in frozen mocha?
Frozen Mocha provides 2g of protein per one cup (400g).
How many carbs are in frozen mocha?
Frozen Mocha has 15g of carbohydrates per one cup (400g).
Is frozen mocha good for tracking nutrition?
Yes. Frozen Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen mocha in a meal plan?
Use Frozen Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen mocha and thousands of other foods with the Gram app.