Frozen Moroccan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Frozen Moroccan contains 310 calories, 12g protein, 26g carbs, and 19g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Frozen Moroccan Good for You?
Frozen Moroccan provides 310 calories per one roll (80g) with 12g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (21% dv).
Savory pastry rolls filled with spiced lamb and Moroccan seasonings, typically baked from frozen.
Key Health Benefits of Frozen Moroccan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Frozen Moroccan Nutrition with Gram
Use Gram to log frozen moroccan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in frozen moroccan?
Frozen Moroccan contains 310 calories per one roll (80g).
How much protein is in frozen moroccan?
Frozen Moroccan provides 12g of protein per one roll (80g).
How many carbs are in frozen moroccan?
Frozen Moroccan has 26g of carbohydrates per one roll (80g).
Is frozen moroccan good for tracking nutrition?
Yes. Frozen Moroccan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use frozen moroccan in a meal plan?
Use Frozen Moroccan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track frozen moroccan and thousands of other foods with the Gram app.